When you go to the store and see bottles labelled “alkaline water” or “electrolyte water“, then it is very easy to think they are the same thing. After all, they both sound like they are better for your overall health as compared to regular water. But they are actually quite different.
Both types of water have their own purpose and advantages, depending on what your body needs.
Some individuals consume alkaline water to balance their overall body’s pH level, while others choose electrolyte water to stay properly hydrated during or after exercise.
However, if you are wondering which one is better for you or if you even need either at all, then this blog post will help clear things up for you.
Is Alkaline Water the Same as Electrolyte Water?
No, alkaline and electrolyte water are not the same. This is because alkaline water has more pH value in contrast to normal water, which means it is less acidic.
On the other hand, electrolyte water contains minerals such as calcium, potassium, and many more. These help your entire body to stay properly hydrated, especially after sweating or working out.
While both alkaline and electrolyte water can be helpful in different ways, they serve different purposes. So, it is quite important to know what your body actually needs before choosing one. They are not the same in nature, but both can be useful.
04 Differences between Alkaline & Electrolyte Water
When it comes to choosing the right kind of water, many individuals get extremely confused between alkaline water and electrolyte water.
However, they may sound similar, but in reality, they are completely different; here are four major differences between them.
What They Contain:
Alkaline water has a higher pH value as compared to normal tap water, which has a neutral pH of about 7, but alkaline water normally has a pH value of 8 to 9.
It also contains minerals such as calcium, magnesium, and potassium that help increase the pH level of the human body. Sometimes, alkaline water is naturally alkaline from mountain springs, while other kinds are made through a machine or chemical process.
On the other hand, electrolyte water contains minerals
- Sodium
- Potassium
- Calcium
And many more.
It helps the body with important jobs such as keeping your muscles working, balancing fluids, and supporting nerve signals.
What They Do for Your Body:
Another big difference is how each water type helps your body.
Alkaline water is usually used by individual who want to decrease acidity in their body. Some people believe that it helps balance body pH, decrease acid reflux, and improve overall health.
However, most health experts say your body already keeps its pH balanced naturally. So, while alkaline water may help some individuals feel better compared to normal water.
Electrolyte water is great for hydration. If you are sweating a lot, such as after playing sports or working out, then your body loses water and electrolytes.
Drinking plain water can help, but electrolyte water can replace both fluids and the minerals you have lost. In addition, it helps you recover faster, stay energetic, and avoid cramps.
When You Should Drink Them:
Knowing when to consume each type of water can help you choose the best one for your needs.
Alkaline water can be drunk regularly by people who prefer it. Some people choose it to help with acid-related stomach problems or just because they like how it tastes. But you do not need alkaline water unless you have a specific reason. Always consult your doctor if you have health problems and are thinking about switching your water type.
Electrolyte water is best when your body is low on fluids and salts. For example, it is a good choice after a hard workout, a long day in the sun, or when you are sick with vomiting or diarrhoea.
Plus, it also helps your body get back to normal faster. If you drink it when you are not low on electrolytes, that is fine too, but you may not notice any special effect.
How They Are Made:
Lastly, since they are different, you ultimately have to follow different ways to create them.
Alkaline water can be found in nature, or it can be made using an alkaline water filter that change the water’s pH. Such systems are also known as ionizers. Some bottled alkaline water is also made by adding minerals to raise the PH level.
On the other hand, electrolyte water is usually made by adding specific minerals, which are measured carefully to match your body’s needs.
Sports drinks also contain electrolytes, but they usually include sugar or flavouring.
Overall, electrolyte water provides you with the same benefits without the extra sugar.
After going through all these differences, we now think you will have an understanding that alkaline water is not actually the same as electrolyte water.
Conclusion:
Alkaline water and electrolyte water are not the same, and each has its own benefits and uses. Alkaline water is usually chosen to help with body pH levels, while electrolyte water is great for staying properly hydrated, especially after a workout or illness. You do not need either one; regular water works fine for most people.
But if you have special needs such as frequent workouts or stomach issues, then choosing the right type can help you. Always listen to your body and talk to a medical professional if you are unsure about it.
Frequently Asked Questions
Can water be both alkaline and contain electrolytes?
Yes, there are some water brands available that effectively combine both features – alkalinity and electrolytes.
Which is a decent option for hydration, alkaline, or electrolyte water?
Electrolyte is usually considered a better option for hydration.
Is it possible to make alkaline or electrolyte water at home?
Yes, you can install an alkaline filter to quickly increase the alkalinity of regular water. When it comes to electrolytes, you will need a pinch of salt and a splash of citrus juice to regular water.
